XLSX download
Macro Meal Planner & Grocery List
Excel meal planner that sets your calorie and macro targets, totals a 7-day menu from a 69-food list, and builds the week's grocery list for you.
- ✓Targets from your weight and goal, or enter your own macros
- ✓7 days x 4 meals: pick foods from a dropdown, type grams, see macros
- ✓Grocery list adds up every food's grams for the week automatically
€5One-time payment · instant download · link valid for a year
Works with
- Macro Calculator — try the free version first.
- BMR Calculator — try the free version first.
- One Rep Max Calculator — try the free version first.
Refunds
If the file doesn't do what this page says, reply to your receipt within 14 days and you get your money back. No forms.