CalcWisp

Fluid Ounce (fl oz)

Also called: fl oz, US fluid ounce, fluid oz

Definition: A fluid ounce is a unit of volume; one US fluid ounce is 29.57353 milliliters, and 8 of them make a US cup. It is not the same as the ounce used to weigh things.

Updated October 28, 2026 · How we check facts

A fluid ounce (fl oz) measures volume, the space a liquid takes up. NIST lists the US fluid ounce as 29.57353 milliliters. It sits inside the US liquid system: 8 fluid ounces make a cup, 16 make a pint, 32 a quart and 128 a gallon. The ounce used on a kitchen scale is a different unit, a measure of weight.

Conversion

mL = fl oz × 29.57353
fl oz = mL ÷ 29.57353

For US nutrition labeling, regulation rounds the fluid ounce to 30 mL (21 CFR 101.9(b)(5)(viii)).

Example

A 12 fl oz can holds 12 × 29.57353 = 354.9 mL. In cups, 12 ÷ 8 = 1.5 cups. A 16.9 fl oz bottle holds 16.9 × 29.57353 = 499.8 mL, or about half a liter.

Use ml to oz and oz to ml for other values, and the guide to ounces in a cup for cooking measures.

Fluid ounce vs ounce

A fluid ounce is volume; an ounce is weight. They are only roughly equal for water-like liquids. The British imperial fluid ounce, about 28.41 mL, is also slightly smaller than the US one; see the ounces in a gallon guide.

Calculate it

Free toolVolume CalculatorVolume of any common solid, with the formula shown.

Guides that explain it

Related terms

Sources

  1. NIST Guide to the SI (SP 811), Appendix B.8 — Factors for Units Listed Alphabetically
  2. 21 CFR 101.9 — Nutrition labeling of food, (b)(5)(viii)